Eckhart Tolle spoke in San Diego last night. A crowd of 3000 people. He spoke for two-hours.
We focus on the formed. There is also a formless world within us from which the formed springs.
When a negative thought appears, create space for it, and allow it to be. It won't survive for long if we don't attach to it and feed it. Recognize it for what it is, and refrain from judging it.
Most persistent thoughts are negative ones.
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